• Olen Mcintyre posted an update 6 days, 7 hours ago

    Starvation based diets are very bad for your health for a number of reasons. When you do not consume enough calories, your body will tend to hold on to all it’s fat reserves and you will likely stop losing weight altogether. In addition, starving yourself will lead to cravings that may trigger binges or other undesirable outcomes. So, eat a healthy diet to maintain slow and steady weight loss.Weight loss works for people best when you’re able to 3 Day Water Fast Weight Loss pinpoint what is healthy for your body. If you are more of a morning person, get up a little earlier and exercise when you first get out of bed. If you are a night person, exercise at night. If you abhor getting up in the morning, it will be even more difficult to get up when you know you have to exercise first thing.Maintaining a low body weight is much easier when food consumption during the later evening hours is avoided. Although it may not be as hard to say than it is to do, you must try not to eat a lot of food before going to bed. The food that you eat will stay inside your stomach and it will eventually turn into fat. Spend the hours before bedtime involved in some activity, and you will not be tempted to have a nighttime snack.Stay busy to keep your mind of eating and also to burn calories. If you are bored, you think about eating food and crave a snack, which can only hurt your diet plan. Keeping busy will keep this from happening.You can take a mathematical approach to weight loss. About 3,500 calories equal a pound of fat. So if you would like to shed one pound of weight you will have to lose 3500 calories above what you consume. An easy way to approach this is in 500 calorie increments. Attempt to burn 500 more calories than you consume each day. That way, you can easily shed a pound every week.A lot of people who embark on a weight loss program try to do it alone. These people are a great source of encouragement and help if they are aware of what you are doing. Knowing that you are dieting, they can offer you healthy food or drinks that are in line with your goals.Exercise is an important part of losing weight. You should plan to exercise no less than three times each week, at least forty to sixty minutes each time. Set yourself a schedule that works for you. If working out in the morning before work is your best option, do that. If working out in the evening after work is best, workout then. Be thorough when you are dieting so you can lose weight.After you shop for food make yourself portions and put them in separate storage. Plastic baggies are the easiest way to make and store a lot of little meal portions. When you know what portions you are eating it will inhibit you from overeating.Now that you’re aware of the things you could do to lose weight, all you need to do is to go out and do it.